The Longevity Diet Book
by Valter Longo, PHD
Get your FREE copy of the International bestselling book from Dr. Valter Longo, who has been recognized by Time Magazine as one of the top 50 doctors transforming health care.
In this book, Dr. Longo shares the culmination of 25 years of research on aging, nutrition, and disease across the globe. Research that resulted in a unique program that lays out a simple solution to help you enjoy a longer, healthier life though nutrition and exercise.
The Power of Fasting and Proper Nutrition
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THE LONGEVITY DIET
Can what you eat determine how long, and how well, you live?
The clinically tested answer is yes, and The Longevity Diet by Valter Longo, PhD is the program to help you live a longer, healthier life. Among the longevity factors within your control, what you eat is the primary choice you can make that will affect whether you live to 60, 80, 100, or 110—and more importantly, whether you will get there in good health.
We all know the saying…
„You Are What You Eat“
For most people, that translates to “avoid junk food.”
But this popular expression reflects a deeper truth.
The Foods You Eat Can Determine
How periodic fasting works
How periodic fasting improves your health
What to eat between fasts
How to activate cell-based self-repair and rejuvenation throughout your body
And more..
FMD Inventor Valter Longo
Valter Longo, director of the Longevity Institute at USC and The Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate cellular self-repairs and promote rejuvenation in multiple organs to optimize health and provide anti-aging benefits.
Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results.
Praise for The Longevity Diet Book
“It can be a challenge for anyone to sort through the range of information out there on how to optimize your chances for living a long healthy life. Dr. Valter Longo is one of the world’s leading researchers on longevity, and in this book he’s done an exemplary job of consolidating the most current strategies into easy to understand principles. In particular, his research on fasting is one of the most fascinating new strategies to improve health and longevity.”
“Valter Longo is a terrific scientist who writes beautifully and who has an incredibly important message to share. This book is the culmination of many years of work, the product of a real passion to understand the underlying mechanisms behind diet, disease, and longevity. What he has already shown through his animal work, and what his human studies are making clear, is that it is possible, through the right diet, to turn back the clock, put ourselves on a healthy road. I hope this book is as widely read as it deserves to be.”
“Dr. Longo has put together a flawless formula for a daily diet that optimizes the newest and best data available for a healthy brain, body and mind. Safe to say there is probably none better!”
“There is an ever-increasing recognition that diet plays a critical role in lifespan and healthspan. Valter Longo is a pioneer in advancing research in this field. In the Longevity Diet he translates his laboratory expertise into user-friendly tips and tools for improving how we eat, how we age, and how we live.”
“The health benefits associated with periodic fasting are as striking as they are surprising. Here, Dr. Valter Longo, a recognized leader in the field, embarks on an odyssey through the major chronic diseases that are currently plaguing humanity and shows that they are all modifiable by diets that mimic the fasted state.”
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