How to Get the Benefits of Fasting With Less Deprivation – The Wall Street Journal
„What if you could trick your body into thinking it was fasting, receive the health benefits associated with calorie-restriction, but never actually stop eating?“
„What if you could trick your body into thinking it was fasting, receive the health benefits associated with calorie-restriction, but never actually stop eating?“
„Overall, the dieters lost an average of 2.6 kilograms (5.7 pounds), whereas the control group remained at the same weight, the scientists report online today in Science Translational Medicine. The calorie cutters also saw reductions in blood pressure, body fat, and waist size.“
“The health benefits of following a FMD are multitudinous: whilst weight-loss will undoubtedly occur, the main aim is to extend your ‘healthspan’ – that is, how long you live healthily, before contracting any age-related illnesses.”
Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. She has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.
Her new podcast, On Health: The Art Of Living ranked as the #18 podcast on iTunes’ overall New and Noteworthy list, and the #12 best show in Fitness & Nutrition. Its radio-on-demand format highlights the latest research and information on how to lead a healthier lifestyle, break bad habits and instill positive new behaviors in order to have a fit body and fit brain!
She recently interviewed Valter Longo, director of the USC Longevity Institute and creator of the Fasting Mimicking Diet. You can listen to the podcast here.
An interview with Dr. Valter Longo head of the USC Longevity Institute and creator of the Fasting Mimicking Diet.

Read more about the science of fasting:
http://www.mauldineconomics.com/tech/tech-digest/the-science-of-fasting-life-extension-and-weight-loss
Výhradní zástupce a distributor pro ČR:
EliteMedical s.r.o. - Na Příkopě 859/22 - 110 00 Praha 1 (CZ)
IČ: 06070451
Copyright © 2020 L-Nutra Italia S.r.l.
