Five-day fasting diet could fight disease, slow ageing – Science

„Overall, the dieters lost an average of 2.6 kilograms (5.7 pounds), whereas the control group remained at the same weight, the scientists report online today in Science Translational Medicine. The calorie cutters also saw reductions in blood pressure, body fat, and waist size.“

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Fasting Mimicking: The scientific new diet that’s making people lose half a stone in five days – Independent

“The health benefits of following a FMD are multitudinous: whilst weight-loss will undoubtedly occur, the main aim is to extend your ‘healthspan’ – that is, how long you live healthily, before contracting any age-related illnesses.”

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Fasting: Awakening the Rejuvenation from Within

Try the Fasting Mimicking Diet

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. She has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America.

Her new podcast, On Health: The Art Of Living ranked as the #18 podcast on iTunes’ overall New and Noteworthy list, and the #12 best show in Fitness & Nutrition. Its radio-on-demand format highlights the latest research and information on how to lead a healthier lifestyle, break bad habits and instill positive new behaviors in order to have a fit body and fit brain!

She recently interviewed Valter Longo, director of the USC Longevity Institute and creator of the Fasting Mimicking Diet. You can listen to the podcast here.

Interview: Dr. Longo’s Fasting Mimicking Diet

An interview with Dr. Valter Longo head of the USC Longevity Institute and creator of the Fasting Mimicking Diet.

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